Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

The legendary singe opened up about the agonising health condition that she has had to battle after following a diet ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Can a high-protein Italian cheese really decrease your risk of colorectal cancer? In an exclusive interview, an expert talks ...