It consists of lactose, a milk sugar that some people have difficulty digesting. When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties. A high sodium ...

Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...

Sorbets are naturally lactose-free, yet sold in the ice cream aisle of grocers and in ice cream shops. Unlike ice cream, ...

By Carolyn Beans for the Proceedings of the National Academy of Science. Broadcast version by Judith Ruiz-Branch for ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

There’s a dairy delight in North Aurora, Illinois that’s churning out shakes so divine, you might just hear angels singing ...

Americans are anti-American … cheese. Only one state in the union, Delaware, voted American cheese as its favorite, according to a new study by online casino rating site casino.ca, which ...

I also pay attention to nutrition labels. Some brands of cheese, like Boar’s Head, Lucerne and Heluva Good offer both low- and no-sodium cheese options. With a little research and some planning ...

You don’t need a special gadget to make a superb cheese toastie – a simple frying pan will do. Grate the cheese and add a dollop of Greek yoghurt to give the filling a good texture and tangy ...