When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

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Although new evidence is coming out every day, and of course ... Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps.

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group ... towards your chest by squeezing ...

To help you do the same, I asked The Gym Group’s master trainer Jenni Tardiff to cook up a workout for newcomers ... then moving on to the chest press machine. Tardiff favours machine-based ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

He boasts over 13.9 million YouTube subscribers who hang on to his every word when it comes to maximizing performance inside the gym. “We rely on the sciences of anatomy ... All in all, he asked ...

He boasts over 35 years of experience training individuals at Gold’s Gym Venice, a mecca for bodybuilding ... and his methodologies are used by the best in the IFBB Pro League. Try out his workout for ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Your back, chest, arms and shoulders all need to be strengthened, ideally using moves that also work your abs and deep core muscles. This 20-minute workout looks complicated at the outset ...