If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Blue Ridge Beef recalled their natural mix for dog food across eight states, the FDA said Friday in an alert. The company is ...

A popular and heavily trafficked beach in Laguna Beach was closed Friday morning after the cliffside that overlooks it gave ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

Cold-water immersion, from ice baths to cold showers, has gained popularity as a wellness trend. But does science support ...