Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Houston Texans defensive back Jalen Pitre spoke to the media for the first time since suffering a season-ending chest injury ...

In the clip, Shilpa, wearing a pink top and printed yoga pants, is performing partner-assisted Bodyweight squats along with ...

For bigger busted ladies, even the simplest of movements like walking, running or jumping can be an uncomfortable or even ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...