Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

She recommended slowly increasing your serving of chia seeds to allow your gut to get used to them. She added that the seeds are highly absorbent and can cause constipation if you’re not ...

Constipation is a common issue, and starting your day with a sluggish digestive system can affect your overall mood and energy levels. For those struggling with morning constipation, we have good ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.