Former Celebs Go Dating star Nadia Essex has opened up about her eating habits, shopping budget and what she refuses to eat.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

The recipe is both dairy-free and gluten-free. (To make a vegan strawberry chia pudding, use agave nectar in place of honey.) ...

Apple juice is enjoyable from childhood through old age, but creative additions of varied ingredients will make this ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Looking for a simple, healthy, and delicious breakfast or snack? Chia Seed Pudding checks all the boxes! This easy-to- ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Lisa Butterworth delivers a menu that pairs preparation with pleasure, offering recipes that simplify your routine while treating your taste buds. Today’s berry chia seed pudding can be prepped ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Dr. Gioffre’s grain-free granola and pumpkin chia pudding are perfect for busy mornings. These recipes are seasonal ... all ingredients except the chia seeds and garnishes in a blender.