A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Greek Yogurt-This gives the smoothie its creamy ... Nutrition in One Teaspoon of Chia Seeds Most recipes will call for one teaspoon of chia seeds, so knowing its nutrition for this amount seems ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Add yogurt and stir until all are combined. Cover container and let sit overnight. Add fresh berries once all liquid has been absorbed by oats and chia seeds overnight. The recipe serves one.

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.