Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

Enjoy a variety of cherry-based treats including liqueur, jam, yogurt with chia seeds, clafoutis, cake, tart, juice, and ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Baking without eggs is easier than you might think! So don’t let the rising price of eggs get halt your baking journey. Be ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Everyone needs some easy go-to breakfasts they can make on the fly, and these recipes do the trick ... green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into ...

Lesser-known ingredient nuts are making a push in product development. Green & Gold Macadamias, an Australian company now ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

Blend chia seeds with fresh fruits, yogurt, and almond milk for a creamy, fiber-rich smoothie that keeps you full for hours. Creamy chia pudding is made by soaking chia seeds in milk overnight. Top ...