The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
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Egg Replacements You Can Use In Baking
Baking without eggs is easier than you might think! So don’t let the rising price of eggs get halt your baking journey. Be ...
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These dishes that boost your protein intake
Are you looking to transform your plate into an energy powerhouse, while taking care of your muscles and your well-being? You ...
6 Chia Seed Recipes for a Healthy Weight Loss
Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...
The #1 Anti-Inflammatory Ingredient You Should Be Adding to Your Smoothies, According to a ...
Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...