There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Chia seeds are packed full of fibre, with 34g per 100 grams. Fibre is great for your heart health too, reducing our bad cholesterol and lowering our blood pressure. The healthy fats in chia seeds ...

The omega-3 fatty acids and chia fibre in chia seeds help lower bad cholesterol, improve blood pressure, and reduce the risk of heart disease. To get the most out of these benefits, it's essential ...

Like most other food products, chia seeds have an expiration date and can go bad. Chia seeds, like other seeds and nuts, are rich in oils that, when exposed to oxygen, can easily spoil and take on ...

of fibre – which isn’t bad going at all. Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular ...

Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of ...

Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...

Not all inflammation is bad," Langer ... about how much seed oil you’re consuming, focus on eating plenty of whole sources of fats, like nuts, fatty fish, soy products, chia, flax, and hemp ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...