Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their health benefits. In fact, the jury is still out as to whether ground chia ...

Chia seeds are little powerhouses. Packed full of antioxidants, fibre, minerals, and omega-3 fatty acids, these seeds were a staple part of the ancient Aztec and Maya diets. Centuries later, they ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Whether you want to improve the texture of your baked goods or infuse them with superfood nutrition, ground chia seeds are a true game-changer in the kitchen. From muffins to cakes, chia seeds can ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Honeycomb, with its hexagonal cavities that house bees, is often tempting to try due to its crunchy appearance.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Check out this simple and delicious homemade chia seed pudding recipe that helps in weight loss, boosts your health, and is ...