Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...

Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

For those who take seed water to boost their overall health and well-being, they should read this nutrient comparison between ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Here are the top 10 dangerous things that drinking too much chia seeds water can do to your overall health. 5 Health Benefits of Drinking Soaked Chia Seeds and Coconut Water Daily in the Morning ...

Chia seeds are a nutrient-dense superfood that must be consumed daily. However, if you are confused about how to consume chia ...

Are you struggling to lose those extra kilos? Tejasswi Prakash is a fitness inspiration for a lot of young women. She drinks ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...