Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Certain foods can mimic the effects of Ozempic, a weight loss drug, helping reduce hunger. Here's what worked for a woman during her weight loss journey.

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

Here we have come up with some healthy and tasty snacks which pcos people should consider in their meals. It promotes weight ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Alia said during her pregnancy and post pregnancy she use to eat chia pudding at it helps in weight loss. Here is how you can also make this tasty chia pudding to stay fit like her. The pudding is ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...