On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

Healthier meals at popular restaurants like P.F. Chang's and Cheesecake Factory with the highest amount of protein per ...