It's a foolproof way to eat healthier, save money and spend less time wandering the aisles of your grocery store ...

Soy sauce chicken is a speedy dinner made by simmering boneless skinless chicken thighs in soy sauce, wine, aromatics and ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

The LINC KL is what my friends and I like to call a random, fun-sized mall plopped right in the heart of the city. Nestled in the Ampang Park area, it’s the kind of place that, if you grab a coffee ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high in fat, such as sardines, mackerel, and salmon, walnuts, chia and flaxseeds ...

Many people looking to improve their health try to boost fibre intake by eating more vegetables.But while all veggies offer ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Many people looking to improve their health try to boost fibre intake by eating more vegetables.Authors Lauren Ball Professor of Community Health ...

Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...