Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Warnings have come after some shocking high cholesterol symptoms have been popping up on people's hands and faces ...

Dr Emily Leeming, a scientist and dietician, has urged Brits to boost their intake of a specific nutrient that can help lower ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Simplicity isn't the only perk of poaching eggs. It might also be doing something important for your cholesterol levels, ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...