Choline is an essential nutrient crucial for the development of the brain and nervous system, particularly during pregnancy. Although choline is found in numerous foods, it can be difficult to ...

Its high bioavailability allows it to effectively cross the blood-brain barrier, which makes it a valuable brain health supplement. Various types of CDP choline supplements, such as powders and ...

Just keep in mind that the supplement isn’t as comprehensive as other products on our list and contains only 10% of recommended choline needs. As a result, this postnatal vitamin is best for ...

This nutrient may help protect memory and more. Here's how to make sure you're getting enough.Eggs, salmon, and brussels sprouts are good sources of choline.By Sally WadykaYou often hear that ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...

Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations. By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

New York City physician Dr. Michael Aziz says this top supplement can help you live longer by fixing your body all the way down to your chromosomes. A single supplement may increase your lifespan ...

It's cold and flu season, which makes it a great time to start thinking about how to keep your immune system healthy. If you or someone you know frequently gets sick this time of year ...

Supplements advertised to contain medicinal roots are being recalled after the U.S. Food and Drug Administration (FDA) detected a toxic substance called yellow oleander in samples of them. Texas ...

That being said, collagen clearly plays a crucial part in the body's development and seems to come with few risks when ingested via powder supplements. Supplements come in various dosages with ...