The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Bottle gourd, or lauki, is often underrated, but this humble veggie is packed with impressive health benefits. From keeping ...

The results? Participants who closely followed the MIND diet demonstrated a whopping 53% slower rate of cognitive decline.

Chicken breast contains 23.2 grams of protein per 100 grams, while white eggs provide 10.9 grams and brown eggs contain 12 grams, making chicken the higher-protein option. Chicken is a lean meat with ...

For years, egg whites have been praised as the healthier choice, while yolks have been cast aside due to concerns about fat ...