The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

The body can produce choline in small amounts, but the majority must be obtained through diet, namely: Eggs: One of the richest sources of choline Meat: Especially liver, which is extremely high ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

While choline can be found in various foods such as eggs, liver, and soybeans, many people still don’t take in enough through their diet. This is where choline supplements come in handy.

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...