Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

Try this spicy sweet & sour tofu broccoli stir fry for a warming winter dinner. It's made with gochujang, agave, and ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Judy Simon noticed something strange during her Thursday evening grocery trip in Redmond, Wash. The shelves held no chicken eggs, only a few cartons of quail eggs. Limited and increasingly expensive ...

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

Two brothers killed in the tragic morning accident on Friday January 3 in Soy on the Kitale-Eldoret highway had big plans for 2025. Clarence Wiseman Lukuya 24, and Morgan Mudogo Lukuya, 22, were among ...