Discover how to make the most of your gym time with smart and efficient strength training strategies, without sacrificing ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

A gym with a ‘community feel’ where ‘everyone knows each other’ has been nominated for Bolton News Best Gym 2025.

FROM just being fitness enthusiasts, partners Judd Lauronilla and Mellissa Anne Patanao have become proud gym owners with the ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Mr.

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

JOYSONG Cube Rower Series offers full-body workouts and the ability to convert into a multi-functional gym station.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Our in-depth review of the highly anticipated R.A.D One V2 trainers. One WH editor breaks down what’s new and improved and ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...