Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Graduated compression stockings perform a series of functions that protect the health of the legs in specific cases. Let's see together.

5. Exercise regularly: Physical activity can lower LDL cholesterol. Begin with 30 minutes of moderate exercise (like brisk ...

Dr Amir Khan has warned over a condition that affects one in five Brits - and can be caused by a range of factors with very ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

"Now, most people will have no symptoms, and the diagnosis is often picked up through a random blood test or a scan. But ...

We all know a good night’s sleep is crucial for our overall health and our bed is at the heart of getting the right zzzz’s!

While these can be attributed to many conditions, Dr Broyd urges that they could also be a hidden sign of heart disease, ...