In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a ...

A 59-year-old woman has gone viral for her age-defying looks – and now she has shared some of her top beauty tips to help women look and feel their best no matter how old they are ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

People cannot believe how good this fashion influencer looks for her age - and she has shared her ultimate secrets to her ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...