With lots of fats and minimal carbs, regular, unsweetened coconut milk is a great option for those on the keto diet. Keep in ...

Greek yogurt Icelandic skyr unsweetened coconut-milk-based yogurt Be mindful of what you pair with these foods. For instance, nuts and unsweetened peanut butter can help make a filling keto ...

Hazelnut flour and cassava flour also work well alongside coconut flour, although the latter is higher in carbohydrates than nut-based alternatives, making it less suitable for keto or low-carb bakes.

But among the crowd, the ketogenic diet continues to stand out – offering ... Lactose-intolerant? Almond or coconut milk can slot in seamlessly where traditional dairy might feature.

curry chicken and vegetarian lasagne Day three of our exclusive five-day keto meal plan: ‘Oat’ meal, goats cheese salad and Mediterranean meatballs 1. Place coconut milk, protein powder and ...