Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Discover how personalized care is revolutionizing bipolar I management. explore new treatments offering hope for lasting ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Discover why psychiatrists are moving beyond single-treatment approaches and how combining therapies could be the key to ...

If Pixar makes Inside Out 3, Riley could attend therapy, and this would be a fascinating and relatable storyline.

Are you or someone you care about experiencing challenges with thinking, memory, or behavior? The Kane County Health Department, in partnership with Plum Tree Child and Adolescent Psychology and ...