We all remember the ice-bucket challenge and the grip it had all over the world! That is because of the power of social media ...

Cold water therapy can also help boost your immune system, making you less likely to get sick. "A Netherlands study has shown that those who practised cold therapy experienced a strengthened ...

How would you like your clients to experience enhanced energy levels, muscle recovery, and pain relief simultaneously?  They ...

Hot and cold therapies are considered one of the easiest, effective, and least expensive treatment to relieve pain and swelling in different parts of the body. These are rational, passive, ...

However, researchers caution that some of the benefits are short-term and depend on who is performing the cold therapy and what method they are using. “Cold-water immersion has been extensively ...

Below, columnist Joshua Lee explores the physical and mental benefits of cold water therapy for first responders. Some of the most recognized and researched cold therapy mental benefits are stress ...

But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.