Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Squeeze in shorter workouts on busy days with one of these simple and effective strength-training circuits that take just 10 minutes to complete.

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

To see the Wankhede Stadium complete 50 years makes the chest swell with pride. Mumbai cricket was the mother that brought me ...