Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

Carbohydrates are often divided into two categories: refined carbs and complex carbs. Refined carbs have gone through extensive processing that strips them of certain nutrients, such as fiber and ...

whole-food carbs." Francesca Alfano, a certified dietitian-nutritionist, agrees. She adds, "Complex carbs like sweet potatoes, quinoa and whole grains provide the energy and nutrients your body ...

"Berries are a very common 'low carb' fruit, but the truth is, fruit (and other whole foods) provide complex carbs on which our bodies thrive," London said. "Fruit provides antioxidants ...

The withdrawal means CARB is now no longer seeking to enforce its ZEV mandate on fleets. The move comes just days before President-elect Donald Trump is sworn in for a second term on January 20.

FILE - A boy rides his bicycle past apartment buildings as a rally staged by the East Colfax Community Collective is held in the courtyard to address chronic problems in the apartment buildings ...

“For those aiming for fat loss or long-term energy stability, a balanced post-workout snack with lean protein and complex carbs is a much better choice,” Bagul said. Instead of sugary desserts, she ...