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Is Tart Cherry Juice Good For You? 6 Health Benefits
The review also found consuming tart cherry concentrate in juice or powdered form for seven days, 1.5 hours before exercise, ...
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5 reasons to eat more cherries, from improving sleep to easing joint pain
Cherries help with exercise recovery Tart cherry juice, whether from concentrate or from fresh-frozen cherries, is a go-to recovery aid for many athletes. For the best results, consistency matters.