One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

One day she let us know enough was enough. She was in pain, stressed and panting, and was unable to relax or enjoy the things that would normally have brought her joy like pets, cuddles and food. We ...

According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year, equivalent to nearly 60 million Americans. 5.86% e ...