In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us ...

Anxiety can be overwhelming and all-consuming. One patient with severe anxiety told me, “Nothing feels safe, and I feel there ...

These are natural reactions we all feel at some stage, and they can be a good thing. But constant anxiety feels like fear which doesn't go away, and if it becomes too intense it can take over your ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Do notification bells make your heart race Learn from an expert why they trigger anxiety and simple tips to feel at ease ...

And we feel anxiety when love might be at risk ... Are you worried about communication, constant unresolved fighting, betrayals of trust, or a lack of safety? These fears are real and are ...

You are tired of experiencing symptoms of anxiety including intrusive, racing, and ruminative thoughts that seemingly don’t stop, feeling on constant edge, and worrying all the time. You may ...