Canadian fitness influencer, 51, shares side-by-side photos from 10 years apart with an important message: 'Was 1,500 calories worth it? Nope'
Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...
Canadian fitness influencer, 51, shares side-by-side photos from 10 years apart with an important message: 'Was 1,500 calories enough? Nope'
Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...
Canadian fitness influencer, 51, shares side-by-side photo from 10 years apart with an important message: 'Was 1,500 calories enough? Nope'
Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...
'I was so desperate to lose weight after birth I tried 500 calorie diet'
Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...
100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...
'I was so low with my post-partum body I nearly cancelled my wedding but then I made one change'
Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...
Protein: Are we eating enough of it? And is ‘high protein’ branding just a fad?
With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...