They come from curiosity, calm and creativity. Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Dr. Aria Campbell-Danesh says that people need to give their romantic partners the "the opportunity" to earn their trust.

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Oscar-winning actor Gwyneth Paltrow recently opened up on how drinking “every night” worsened her insomnia and anxieties and ...