It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

The IVF journey is frequently characterized by emotional peaks and valleys, with the most psychologically taxing phase often ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.