repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

Therapy can help you develop resilience strategies. Healthy habits are powerful tools for managing anxiety and reducing the ...

Common symptoms of anxiety disorders include: These feelings of anxiety and panic ... and coping strategies can also make a difference. Here are 11 tips for coping with an anxiety disorder ...

This information can be valuable for developing coping strategies and working with a therapist to address specific concerns.

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...