Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

This information can be valuable for developing coping strategies and working with a therapist to address specific concerns. Practice Self-Compassion: Remember that experiencing panic attacks ...

A decade after his diagnosis, Simon appeared on Loose Women to discuss his journey and coping strategies ... to go on-air after experiencing a panic attack just before Loose Women was set to ...

Anxiety disorder is an umbrella term for a group ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become ...

SHE SUGGESTS COPING ... PANIC CAN SET IN, WHICH CAN BE WORKED THROUGH WITH SOMETHING CALLED GROUNDING EXERCISES. AND REALLY, ALL WE’RE TALKING ABOUT WHEN WE’RE TALKING ABOUT GROUNDING SKILLS ...

"We're seeing children with depression, anxiety and stress – and that's leading to panic attacks, self-harm and eating ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic attacks are also often associated with anxiety ... Websites like Mind and Childline also have more detail on these and other coping strategies. Types of Anxiety The most diagnosed type ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...