Anxiety is a symptom of the stress response and a natural process ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

You are not alone if you have unmanaged stress! There are many helpful resources to help reduce stress and enhance coping skills.

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Coloring therapy continues to be a popular way to cope with stress and anxiety, as coloring intricate designs or patterns allows you to focus on the present moment and quiet the mind. This is a ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Worry, stress and anxiety are all different, although related, responses and it’s important to know the difference because each requires different coping strategies. Elizabeth Talbot ...

The frustration of family and friends, the stigmatization from society, and the maze-like nature of the mental health system ...