After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...