Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress effectively during this critical stage is essential for their mental and ...

DEAR DEIDRE: MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t shake the worry. I feel constantly overwhelmed ...

This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...

Renowned clinical psychologist and Ireland’s most-followed parenting expert Dr David Coleman is set to bring his nationwide tour to Carlow as he aims to ‘help children and teens cope with anxiety’.

The Bridge Youth & Family Services is offering a free, five-week program aimed at helping parents and caregivers of teens ...

A major new study by experts from The University of Manchester has found that bullying has a significant negative impact on ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ...