Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...

Panic attacks are also often associated with anxiety ... Websites like Mind and Childline also have more detail on these and other coping strategies. Types of Anxiety The most diagnosed type ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

When you buy through links on our site, we may earn an affiliate commission. Learn More Living with anxiety and panic attacks can feel like a never-ending roller coaster, but did you know that some ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Tony Reali, the fan favorite host of Around the Horn on ESPN, emerged in recent years as an advocate for mental health ...

With appropriate support and strategies, it is possible to reduce the frequency and intensity of panic attacks, allowing individuals to regain control over their mental health.

General Hospital star Laura Wright is known for being a powerhouse, but only a year ago, the Daytime Emmy-winner and soap ...