After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have increased, leading me to avoid social events and limit activities I used to ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...