Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...

Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

“This led to me trying out the Wink Luxury Firm Queen mattress in the hopes that extra support would help to alleviate the pain in my upper and lower back. I have had back pain for the better ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

On the left side of the body, these organs include the: Costochondritis ... can cause pain in the left upper abdomen. This may occur alongside pain at the left back and side.

Florida Atlantic University researchers conducted a pilot study that uncovered a treatment for back pain people may not have considered. The treatment called Qigong (pronounced “chee-gong”) is ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Himalayan Siddhaa Akshar cautioned, “If you experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor for guidance. Downward Dog is ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...