Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Being able to keep their minds sharp and fuel their curiosity is incredibly important for highly intelligent people.

From established market leaders to innovative startups, from classic brands to the rising stars of the sector – the ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Headline acts for the Night and Day festival in Lough Key Forest Park have been announced. The festival will on June 27 to 29 ...

What seems “meaningless” in our daily lives might actually restore energy, clear our minds and bring joy—just like the quirky ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities ... happy is to live with mindfulness, meaning, and ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...