Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The following exercise is bicep curls done with dumbbells or a curl bar for 10 reps of moderate weight. Do not select a weight so light that you can get 10+ reps easily for all these weighted ...

Keep your elbows tucked at your sides and curl the barbell toward your ... Pull your body upward until your chin clears the ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

Looking for something that's going to take your at home workouts to the next level? Tired of using those same old kettlebells ...

Here are the three exercises Steve recommends to pump ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do. "The reason I’ve included these, at the expense of ...

Grip it firmly and curl the bar up to your chest. Squeeze at the peak, then slowly lower while keeping your elbows close to your sides. Why? Though primarily a back exercise, using an underhand ...