If you’re worried about the added sugars, flavorings and colors, you can also make your own homemade “Gatorade ... LMNT, Nuun, Pedialyte and others that contain electrolyte blends and ...

Classic Pedialyte contains 370 mg of sodium per 12 ... plain water for a semi-sweet sip Use coconut water as a base for homemade smoothies and popsicles Add a splash of coconut water to iced ...

For fluid and potassium loss caused by vomiting or diarrhea, Forbes stans for Pedialyte. She maintains that while Gatorade is superior in taste, Pedialyte is the superior choice for replenishment.

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

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Expertise Portable power stations, tools, coolers, lawn mowers, DIY. Distilled water is a completely different animal than regular drinking water, and it can be important to have on hand.

If you do get the norovirus, Branstetter says to try to stay hydrated and look for electrolyte supplements like Pedialyte. Check with your doctor if you have underlying health complications.