Beginning the day with a 10-minute morning meditation can promote ... which reduces anxiety and brings a sense of calm. Gratitude visualisation (3 minutes) After calming your breath, shift your ...

I meditate because it creates the space to turn the volume down and step away from the daily chaos ... to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to ...

the exercises provide a simple and effective way to manage stress and restore a sense of calm in daily life. CC BY Brain Education TV, Stress Calming Meditation | 10 Minute Daily Routines ...

Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

Meditations vary in length ... One of the best features is the Daily Calm feature, which offers users a new 10-minute meditation every day. I found this was best put to use at the beginning or the end ...

You can filter meditations by mood ... If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can practice before the beginning or end of ...

"Dr. James Rouse's guided meditations are some of my favorites! His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley ... playing this 10-minute meditation can ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...