It improves your focus, it will reduce your stress ... meditation teacher and the author of Everyday Kundalini. Listen to Kathryn's ten-minute guided meditation on BBC Sounds.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

taking you through 10 peaceful minutes of breathing and intentional thought. This meditation appealed to me because it doesn't require you to be in a calm environment. Making space for meditation can ...

My first ‘proper’ experience of meditation was a couple of years ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried ...

One of the best features is the Daily Calm feature, which offers users a new 10-minute meditation every day. I found this was best put to use at the beginning or the end of the day, depending on the ...

But meditation is also something you have to learn—it's called a "meditation practice" for a reason—and knowing where to begin can be a bit intimidating. That’s where guided meditation comes in: ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...