Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily ... few minutes every day to calm ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus ... Repeating this five-minute practice daily will gently guide you toward deeper peace.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Hosted by singer-songwriter Nao, The Music & Meditation Podcast is back for series 2 with eight episodes designed to help you find stillness and meet the challenges of daily ... minutes every day ...

Beginning the day with a 10-minute morning meditation can promote calmness and ... which reduces anxiety and brings a sense of calm. Gratitude visualisation (3 minutes) After calming your breath ...