There is more to heart health than that, namely five lesser-known habits that could be detrimental to the old ticker. Despite ...

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“Being socially isolated or feeling lonely can increase your risk of heart disease,” finishes the cardiologist. "Studies have ...

“A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

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Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

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Discover how Gallery T2 Art Audio by MorningBlues combines world-famous artwork, dynamic lyrics, personalized photo albums, ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...